Pranayama Techniques and Application Training
Breath is one of the most powerful tools that directs life energy. In this training, different pranayama techniques are taught to ensure harmony between the body, mind and energy fields. With regular practice, stress management, mental focus and energy balance are developed.
Stüdyoda Bireysel Yoga Dersleri
Kendine özel bir alan, tamamen senin ihtiyaçlarına göre şekillenen bir pratik... Birebir yoga dersleri ile bedenini daha yakından tanırken, zihinsel ve duygusal farkındalığını derinleştirebilirsin. İster yoga yolculuğuna yeni başla, ister pratiğini ileriye taşı. Sessizlik, odak ve şefkatle rehberlik edilen bu dersler, içsel yolculuğuna özel bir kapı aralıyor.
Traditional Hatha Yoga and Sound Meditation Workshop
(4 Weeks)
This workshop combines the basic postures, breathing exercises and meditation techniques of traditional Hatha Yoga with sound therapy, providing both physical and mental deepening. Each week offers a different focus, giving you the opportunity to strengthen your practice and experience the healing effects of sound.
Pranayama Techniques and Application Training
Breath is one of the most powerful tools that directs life energy. In this training, different pranayama techniques are taught to ensure harmony between the body, mind and energy fields. With regular practice, stress management, mental focus and energy balance are developed.
Theoretical and Practical Training with Tibetan Bowls
This training includes theoretical and practical information on the history, working principles and usage techniques of Tibetan bowls. You can experience the healing effect of sound by learning how to use it on your own or in your sessions.