Namaste
I am on a journey of inner transformation with yoga, sound therapy and mindfulness studies. I have taken a 500-hour Yoga Alliance training and Ancient Tibetan Sound Healing practitioner training in Rishikesh, India and have focused on studies that support the balance of body, mind and soul. With my return to Istanbul, I have aimed to create a holistic healing space by organizing Sound Meditation and Coaching studies. I am currently guiding this journey in our own center, YOGA CO, Çengelköy.
About me
I was born in Istanbul in 1993. I completed my education and professional qualifications in engineering. Marrying my husband, Ozan, in 2019, I truly opened the door to a new journey. We began mindfulness practices to achieve the best version of ourselves and our relationships. We embarked on a journey toward the true essence by reducing the ego's authority in our lives. It was here that we took our Yama and Niyama steps. Bidding farewell to the corporate world, we attended yoga retreats in India and completed our internationally recognized Yoga Alliance 800 TTC teacher training. I also participated in ancient Tibetan Sound Healing teachings in India and received my practitioner teacher training. At that moment, I realized what I truly wanted to do and what I desired for this journey. Yoga and Sound were my desire to become one.
We've started organizing Sound Meditation workshops in Istanbul. We currently hold them at our own center, YOGA CO, in Çengelköy. I'd like to share a quote that has guided me in my own development.
The mind prefers the unhappiness it knows and what it defines as a safe space to the happiness it does not know.
Hoping to meet you with love!
Their education;
200 hours Yoga Alliance Yoga Teacher Training (Ashtanga-Hatha) -Yoga Vidya, Rishikesh, Prashant Jakhmola
300 hours Yoga Alliance Yoga Teacher Training (Ashtanga-Hatha) -Yoga Vidya, Rishikesh, Prashant Jakhmola
300 hours Yoga Alliance Holistic Yoga Teacher Training (Ashtanga-Hatha), Rishikesh Nath Yogshala
35 hours Ancient Tibetan Sound Healing Instructor and Practitioner Training - Tanmantra Healing, Rishikesh, Dr. Aishwarya
15 Hours Hammock Yoga Training Betül Eroğlu-YogaŞala
65 Hours Mentorship Training Gönenç Sılay -YogaŞala
30 Hours of Anatomy and Physiology Training by Berra Sertel
4.5 Hours Applied Functional Sports Anatomy Cadaver Training - Quadro Athletics - Istanbul University Faculty of Medicine
ACTP 165-hour ICF Coaching Training, CY Academy -Individual Coaching -Relationship Coaching -Team Coaching
Ministry of Youth and Sports Yoga Trainer (Level 1)